- Barbell Bench Press - 4 x 4-6 (leave 1-2 reps in the tank)
- Hi-to-Low Crossovers - 3 x 10-12
- DB Shoulder Press - 4 x 8-10
- 1 1/2 Side Lateral Raises - 3 x 12-15
- Lying Tricep Extensions - 3 x 10-12 ⟶ DB Waiter's Curls - 3 x 10-12
- Rotator Cuff External Rotation - 3 x 15-20
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| /* https://x.com/Jonathan_Blow/status/1858974099705655676 | |
| This is a new, simpler version of Pool that uses the 64-bit address space to achieve | |
| that simplicity. | |
| When you start using a Flat_Pool, it will reserve DEFAULT_VIRTUAL_MEMORY_RESERVE bytes | |
| in the process's address space, but this space will not be committed, so it does not yet represent | |
| actual memory used by the process. As we grow the Flat_Pool, each time we pass the existing | |
| committed space, we ask the operating system to commit more. However, we only need to do this | |
| the first time the Flat_Pool grows to that size; if you reset() the pool, the memory stays |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| /** | |
| * Function to search for a page by title and append a block to it | |
| * | |
| * Usage examples: | |
| * | |
| * // Add a JavaScript code block: | |
| * await addBlockToPage('My Dev Notes', { | |
| * type: 'code', | |
| * language: 'javascript', | |
| * content: 'const result = await fetchData();\nconsole.log(result);' |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| # Find the process using the port (replace 3000 with your port) | |
| lsof -ti:3000 | xargs kill -9 | |
| Or step by step: | |
| # Find what's using the port | |
| lsof -i:3000 | |
| # Kill by PID (replace 1234 with actual PID) | |
| kill -9 1234 |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| <!DOCTYPE html> | |
| <html lang="en"> | |
| <head> | |
| <meta charset="UTF-8"> | |
| <title>Custom List Items</title> | |
| <link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;600&display=swap" rel="stylesheet"> | |
| <style> | |
| body { | |
| font-family: 'Inter', sans-serif; | |
| line-height: 1.6; |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| package main | |
| import "core:fmt" | |
| Test :: struct { | |
| test: int | |
| } | |
| EnumTest :: enum { | |
| Int, |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| #!/usr/bin/env bash | |
| COLOR_OFF="\e[0m"; | |
| DIM="\e[2m"; | |
| function compile { | |
| # Customize the elm make command as needed | |
| elm make src/elm/Main.elm src/elm/Stories/**/*.elm && rm elm.js | |
| } | |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| log : String -> Json.Decode.Decoder a -> Json.Decode.Decoder a | |
| log message = | |
| Json.Decode.map (Debug.log message) | |
| debug : String -> Json.Decode.Decoder a -> Json.Decode.Decoder a | |
| debug message decoder = | |
| Json.Decode.value | |
| |> Json.Decode.andThen (debugHelper message decoder) |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| module Main exposing (suite) | |
| import Array exposing (Array) | |
| import Benchmark as B exposing (..) | |
| import Benchmark.Runner exposing (..) | |
| import Dict | |
| import Json.Encode as E | |
| object = |
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| unwrap : Maybe a -> a | |
| unwrap maybeA = | |
| case maybeA of | |
| Just a -> | |
| a | |
| Nothing -> | |
| unwrap maybeA |
NewerOlder